Tune in to Wellbeing Wednesdays with Snez at the community radio station 88.6 Plenty Valley FM from 12pm to 2pm each week.

As a personal trainer and radio presenter, Snez shares valuable tips on wellness and health.

On the first Wednesday of the month, I join her for a segment on anything mindful.

Seasonal Affective Disorder (SAD) – When the Blues Go Deeper

Navigating the Inner Winter – Tools for Emotional Resilience

The Pull of Winter

Not Every Day Has to Be a Good Day – Building Your Mental Health Toolkit

How to Eat When Life Gets Nuts – Simplify Your Food, Not Your Standards

Yes, You Can Change – And Here’s Why Its So Hard to Believe

Understanding Emotions – What They Really Are and How to Work With Them

How Women Can Stop People-Pleasing and Start Setting Boundaries

Empowering the Next Generation – How to Talk About Food, Bodies, and Confidence

Breaking Free From Perfectionism